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Yoga Poses for Low Back Pain


Hello Tashi lovers, Today I wanted to dedicate the time to share some of my favorite yoga poses that help ease low back pain. Therefore, every Tuesday will be focused on Yoga poses, and mechanisms that can enhance everyday life. Yoga can offer a great relief for the pain, as well as provide great preventative care […]

Colombian Food


Top 5 Colombian Plates Bandeja Paisa  – a delicious mix of white rice, red beans, shredded meat, chicharrón (pork rind), chorizo, morcilla (black pudding), fried egg, avocado, arepa and plantain. This plate is very nutritious, and holds a lot of caloric intake for individuals to consume and enjoy Ajiaco a type of chicken, corn and […]